News: Eustress

Stress if put in simple words can be called Tension. Stress has different forms that is mental, emotional, physical and three types which is Chronic stress, Eustress stress and the workplace stress. There are many ways by which stress can be relieved like massaging, meditating, stretching and etc.

According to a psychological survey done in 1938 and again in 2007, anxiety and mental-health issues are 5 TIMES more common now among high-school and college students than they were toward the end of the GREAT DEPRESSION.

Harnessing the power of self-actualization and building a better Mindset. Making internal breakthroughs and exploring the potential gains of eustress.

When it comes to stress, most people live in such a constant state of it, that they rarely acknowledge the pressure it puts on their lives or bodies. However, place a ‘eu’ in front of the word stress and you suddenly have a powerful word that pushes you towards a better life.

As we continue on the topic of the Human Person, this presentation deals with how the we experience stress and the types of stress we have. Duration : 0:7:3

# Bio The body cannot physically discern between distress or eustress

Stress is an integral part of one's life. It is one of the forces that move us around. Stress is usually classified into two - Eustress and Distress.

« Stai calmo: tutto questo tra cent'anni non avrà alcuna importanza. »(Ralph Waldo Emerson)-----------------------Ultimamente si parla tanto di stress, intendendolo in senso negativo (distress)Ben poco si parla invece di stress positivo, quello che appunto crea benessere alla persona, il cosiddetto eustress.